Nine Rivers Osteopathy, 407 Taughannock Blvd.Ithaca, NY 14850
Enjoy this Level 1 Beginner's class and Learn about Polydiaphragmatic breathwork.
Better Breathing = Better Physiology!
For more videos, see our YouTube channel:
Refining the full body Polydiaphragmatic breathing system. Explore your body's natural hydraulic system. Learn more about your innate breathing capacity and experience increased health.
Invented in Japan, KAATSU® is the pioneer in the emerging Blood Flow Restriction (BFR) market that automatically and safely optimizes blood circulation for health, fitness, rehabilitation, and recovery. Nine Rivers recommends it to patients for increased health.
By exposing the body to certain wavelengths of light, Photobiomodulation therapy (PBMT) can reduce pain and inflammation as well as encourage healing in wounds, tendons, muscles, nerves, and bones. The TheraLight 360 Photobiomodulation System utilizes red and near-infrared light in 4 wavelengths for optimal treatment dosage options. This bed is the only true 360° treatment system with 45,000 LEDs, delivering maximized treatment surfaces so you can feel maximum results.
This Fascial Refresh class has been recorded specially for Dr. Teves and her patients with a focus on lymph movement. For more Fascial Refresh, and other classes, visit our website at https://www.nypilates.info/video
Dr. Søberg discusses how deliberate cold protocols can improve glucose metabolism and insulin sensitivity and trigger release of neurotransmitters like dopamine and norepinephrine which enhance energy, mood, and focus. She compares cold showers and cold immersion, traditional and infrared saunas, and other variables.
Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She'll inspire you with her energy, wisdom and enthusiasm!
Alzheimer’s is now being called “type 3 diabetes” for its link to insulin resistance, type 2 diabetes, metabolic syndrome, and obesity. A new hypothesis is suggesting another potential mechanism at play, one involving fructose.
This video helps explain the scientific foundation of the HeartMath System. HeartMath Institute Research Director, Rollin McCraty, discusses why heart coherence is essential in stress management and sustainable behavioral change.
Did you know that the nose is meant for breathing and the mouth is meant for eating? For many of us, we have difficulty breathing through the nose for many reasons. Proper breathing is crucial to our health and physiological wellness.
Physicians and patients in Japan have long led the way on how best to incorporate KAATSU to combat sarcopenia, improve blood circulation, and address other health and wellness issues. A 104-year-old female patient in Kawasaki, Japan shows what is possible with KAATSU the Original BFR under the guidance of her physician Dr. Odagiri and KAATSU inventor Dr. Yoshiaki Sato.
Did you know your oral health directly affects your overall health, longevity, and risk for chronic diseases like Alzheimer’s? Explore the easy tips Dr. Burhenne shares with us.
Journalist James Nestor traveled the world to figure out what went wrong and how to fix this most essential component to our health and well-being: the breath, and how we breathe. His new book "Breath - The New Science of a Lost Art" is highly recommended. Patrick McKeown is well known for his own work teaching and coaching people to breathe, and wrote "The Oxygen Advantage."
Numerous experts have explored the myriad factors associated with chronic disease. Let's explore junk light. Our modern lifestyles frequently experience diminished exposure to natural sunlight and constant exposure to blue light emitted by phones, devices, and indoor workspaces. Dr. Alexis Cowan emphasizes the importance of minimizing our exposure to junk light and maximizing sunlight for our health.
“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C.
Learn how to clear out your nose and sinuses the Ayurvedic way! Neti, also known as nasal rinsing, is a traditional method of rinsing out the nose and sinuses using a ceramic cup, warm water, & salt.