For beginners and seasoned polydiaphragmatic breathers, check us out on YouTube.
Here's a great Level One breathing class
Invented in Japan, engineered and designed in California, KAATSU® is the pioneer in the emerging Blood Flow Restriction (BFR) market that automatically and safely optimizes blood circulation for health, fitness, rehabilitation, and recovery. KAATSU® is a small automated compressor and pneumatic, stretchable bands which are placed around your arms or legs.
The bands inflate and deflate in a patented sequence based on algorithms that boost circulation, improve hormonal balance, and develop muscle tone in a time-effective manner with a minimum of effort. At Nine Rivers we recommend it for increased health.
This Fascial Refresh class has been recorded specially for Dr. Teves and her patients with a focus on lymph movement. For more Fascial Refresh, and other classes, visit our website at https://www.nypilates.info/video
By exposing the body to certain wavelengths of light, Photobiomodulation therapy (PBMT) can reduce pain and inflammation as well as encourage healing in wounds, tendons, muscles, nerves, and bones. The TheraLight 360 Photobiomodulation System utilizes red and near-infrared light in 4 wavelengths for optimal treatment dosage options. With the only true 360° treatment system and 45,000 LEDs, the TheraLight 360 delivers maximized treatment surfaces so your patients can feel maximum results.
This is a great self-care practice to help oral hygiene and remove toxins. There are so many benefits! (You only need a tablespoon of organic oil or enough to swish around your mouth).
Learn how to clear out your nose and sinuses the Ayurvedic way! Neti, also known as nasal rinsing, is a traditional method of rinsing out the nose and sinuses using a ceramic cup, warm water, & salt.
A guided Yoga Nidra practice by Dharma Bodhi
(Kolbjorn Martens) - Trika Mahāsiddha Yoga.
Journalist James Nestor traveled the world to figure out what went wrong and how to fix this most essential component to our health and well-being: the breath, and how we breathe. His new book "Breath - The New Science of a Lost Art" is highly recommended. Patrick McKeown is well known for his own work teaching and coaching people to breathe, and wrote "The Oxygen Advantage."
Proper breathing is crucial to our health
and physiological wellness.