* Welcome to Autumn * COVID-19 Update: We're healthy & open
Journalist James Nestor traveled the world to figure out what went wrong and how to fix this most essential component to our health and well-being: the breath, and how we breathe. His new book "Breath - The New Science of a Lost Art" is highly recommended. Patrick McKeown is well known for his own work teaching and coaching people to breathe, and wrote "The Oxygen Advantage."
Patrick McKeown explores the world of nose v. mouth breathing. He breaks it down from his own personal experience.
Proper breathing is crucial to our health
and physiological wellness.
A guided Yoga Nidra practice by Dharma Bodhi
(Kolbjorn Martens) - Trika Mahāsiddha Yoga.
This is a great self-care practice to help oral hygiene and remove toxins. There are so many benefits! (You only need a tablespoon of organic oil or enough to swish around your mouth).
Learn how to clear out your nose and sinuses the Ayurvedic way! Neti, also known as nasal rinsing, is a traditional method of rinsing out the nose and sinuses using a ceramic cup, warm water, & salt.