NINE RIVERS OSTEOPATHY

NINE RIVERS OSTEOPATHYNINE RIVERS OSTEOPATHYNINE RIVERS OSTEOPATHY

NINE RIVERS OSTEOPATHY

NINE RIVERS OSTEOPATHYNINE RIVERS OSTEOPATHYNINE RIVERS OSTEOPATHY
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Discover the Full Body Breath

Beginning and seasoned polydiaphragmatic breathing enthusiasts, check us out on YouTube. 

https://www.youtube.com/channel/UC-64wdByrMG4XA8J020YXVg


Enjoy this Level One breathing class!


PRACTICES FOR INCREASED WELLNESS & HEALTH

Introduction to KAATSU Training

Invented in Japan, engineered and designed in California, KAATSU® is the pioneer in the emerging Blood Flow Restriction (BFR) market that automatically and safely optimizes blood circulation for health, fitness, rehabilitation, and recovery. KAATSU® is a small automated compressor and pneumatic, stretchable bands which are placed around your arms or legs. 

The bands inflate and deflate in a patented sequence based on algorithms that boost circulation, improve hormonal balance, and develop muscle tone in a time-effective manner with a minimum of effort. At Nine Rivers we recommend it for increased health.

How to use a Soft Foam Roller

This Fascial Refresh class has been recorded specially for Dr. Teves and her patients with a focus on lymph movement. For more Fascial Refresh, and other classes, visit our website at https://www.nypilates.info/video

What is TheraLight 360?

By exposing the body to certain wavelengths of light, Photobiomodulation therapy (PBMT) can reduce pain and inflammation as well as encourage healing in wounds, tendons, muscles, nerves, and bones.  The TheraLight 360 Photobiomodulation System utilizes red and near-infrared light in 4 wavelengths for optimal treatment dosage options. With the only true 360° treatment system and 45,000 LEDs, the TheraLight 360 delivers maximized treatment surfaces so your patients can feel maximum results.

How to Oil Pull for Oral Health

This is a great self-care practice to help oral hygiene and remove toxins. There are so many benefits! (You only need a tablespoon of organic oil or enough to swish around your mouth). 

Using a Neti Pot to Clean Nasal Passages

Learn how to clear out your nose and sinuses the Ayurvedic way! Neti, also known as nasal rinsing, is a traditional method of rinsing out the nose and sinuses using a ceramic cup, warm water, & salt. 

Yoga Nidra Guided Practice

A guided Yoga Nidra practice by Dharma Bodhi  

(Kolbjorn Martens) - Trika Mahāsiddha Yoga.

Nose Breathing vs. Mouth Breathing

Patrick McKeown meets James Nestor: Breath, The New Science of a Lost Art

Journalist James Nestor traveled the world to figure out what went wrong and how to fix this most essential component to our health and well-being: the breath, and how we breathe.  His new book "Breath - The New Science of a Lost Art" is highly recommended. Patrick McKeown is well known for his own work teaching and coaching people to breathe, and wrote "The Oxygen Advantage."

More on Nose Vs. Mouth Breathing

Proper breathing is crucial to our health 

and physiological wellness.


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