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Hot off the press >> Master Class
Learn How To Use ALL Your Diaphragms
Once again Dr. Anjani joins Mike Maher's breathing community, "Take a Deep Breath." More in depth explorations of the body's innate hydraulic system, and multiple diaphragms with Dr. Teves. Join us to find out more about your own Superpowers!
Better Breathing = Better Physiology!
Interview with Anjani >>
Mike Maher, breath coach with "Take a Deep Breath," interviews Dr. Anjani Teves, who shares her Polydiaphragmatic breathing exploration and method. Join us to find out more.
Better Breathing = Better Physiology!
This Level 1 Beginner's class gives you a good start in your Polydiaphragmatic breathwork practice. Enjoy!
For more videos, see our YouTube channel:
Super Powers: An Introduction to the Easy-to-Access Hydraulic System Latent in Your Body
Refining the full body Polydiaphragmatic breathing system. Explore your body's natural hydraulic system. Learn more about your innate breathing capacity and experience increased health.
10 Benefits of eating a carnivore diet
Many studies are now indicating multiple metabolic benefits when eating a high fat, moderate protein diet for humans. Many physicians too are on board with this diet that is natural to humans.
Dr. Tony Hampton breaks it down for us.
What is KAATSU Training?
Invented in Japan, KAATSU® is the pioneer in the emerging Blood Flow Restriction (BFR) market that automatically and safely optimizes blood circulation for health, fitness, rehabilitation, and recovery. Nine Rivers recommends it to patients for increased health.
What is Photobiomodulation (Light) Therapy?
By exposing the body to certain wavelengths of light, Photobiomodulation therapy (PBMT) can reduce pain and inflammation as well as encourage healing in wounds, tendons, muscles, nerves, and bones. The TheraLight 360 Photobiomodulation System utilizes red and near-infrared light in 4 wavelengths for optimal treatment dosage options. This bed is the only true 360° treatment system with 45,000 LEDs, delivering maximized treatment surfaces so you can feel maximum results.
How to use a Soft Foam Roller for Health
This Fascial Refresh class has been recorded specially for Dr. Teves and her patients with a focus on lymph movement. For more Fascial Refresh, and other classes, visit our website at https://www.nypilates.info/video
How to Use Cold & Heat Exposure to Improve Your Health
Dr. Søberg discusses how deliberate cold protocols can improve glucose metabolism and insulin sensitivity and trigger release of neurotransmitters like dopamine and norepinephrine which enhance energy, mood, and focus. She compares cold showers and cold immersion, traditional and infrared saunas, and other variables.
New Studies on Dementia Prevention
Alzheimer’s is now being called “type 3 diabetes” for its link to insulin resistance, type 2 diabetes, metabolic syndrome, and obesity. A new hypothesis is suggesting another potential mechanism at play, one involving fructose.
Why Nose Breathing vs. Mouth Breathing is Important
Did you know that the nose is meant for breathing and the mouth is meant for eating? For many of us, we have difficulty breathing through the nose for many reasons. Proper breathing is crucial to our health and physiological wellness.
How Kaatsu Can Help Everyone
Physicians and patients in Japan have long led the way on how best to incorporate KAATSU to combat sarcopenia, improve blood circulation, and address other health and wellness issues. A 104-year-old female patient in Kawasaki, Japan shows what is possible with KAATSU the Original BFR under the guidance of her physician Dr. Odagiri and KAATSU inventor Dr. Yoshiaki Sato.
What is Junk Light and How Does it Affect Us?
Numerous experts have explored the myriad factors associated with chronic disease. Let's explore junk light. Our modern lifestyles frequently experience diminished exposure to natural sunlight and constant exposure to blue light emitted by phones, devices, and indoor workspaces. Dr. Alexis Cowan emphasizes the importance of minimizing our exposure to junk light and maximizing sunlight for our health.
Poor Oral Health Can Lead to chronic disease
Did you know your oral health directly affects your overall health, longevity, and risk for chronic diseases like Alzheimer’s? Explore the easy tips Dr. Burhenne shares with us.
Patrick McKeown meets James Nestor: Breath, The New Science of a Lost Art
Journalist James Nestor traveled the world to figure out what went wrong and how to fix this most essential component to our health and well-being: the breath, and how we breathe. His new book "Breath - The New Science of a Lost Art" is highly recommended. Patrick McKeown is well known for his own work teaching and coaching people to breathe, and wrote "The Oxygen Advantage."
Using a Neti Pot to Clean Nasal Passages
Learn how to clear out your nose and sinuses the Ayurvedic way! Neti, also known as nasal rinsing, is a traditional method of rinsing out the nose and sinuses using a ceramic cup, warm water, & salt.
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