For beginners or seasoned full body breathers, discover more on our YouTube channel.
Check out this Level One breathing class.
https://www.youtube.com/channel/UC-64wdByrMG4XA8J020YXVg
Invented in Japan, engineered and designed in California, KAATSU® is the pioneer in the emerging Blood Flow Restriction (BFR) market that automatically and safely optimizes blood circulation for health, fitness, rehabilitation, and recovery. KAATSU® is a small automated compressor and pneumatic, stretchable bands which are placed around your arms or legs. The bands inflate and deflate in a patented sequence based on algorithms that boost circulation, improve hormonal balance, and develop muscle tone in a time-effective manner with a minimum of effort. KAATSU® equipment and proprietary protocols offer unparalleled performance, precision, and safety for users of all ages, fitness levels, and walks of life - and can be used anywhere anytime to help you Recover Faster, Rehab Stronger and Perform Better. KAATSU® can be performed anywhere anytime by anyone. We at Nine Rivers use it and rely on it for increased health.
Journalist James Nestor traveled the world to figure out what went wrong and how to fix this most essential component to our health and well-being: the breath, and how we breathe. His new book "Breath - The New Science of a Lost Art" is highly recommended. Patrick McKeown is well known for his own work teaching and coaching people to breathe, and wrote "The Oxygen Advantage."
Proper breathing is crucial to our health
and physiological wellness.
A guided Yoga Nidra practice by Dharma Bodhi
(Kolbjorn Martens) - Trika Mahāsiddha Yoga.
This is a great self-care practice to help oral hygiene and remove toxins. There are so many benefits! (You only need a tablespoon of organic oil or enough to swish around your mouth).
Learn how to clear out your nose and sinuses the Ayurvedic way! Neti, also known as nasal rinsing, is a traditional method of rinsing out the nose and sinuses using a ceramic cup, warm water, & salt.