Dr. Teves graduated from Touro University California (College of Osteopathic Medicine) in 2009. She completed her residency and board certification in Family Medicine at UHS - Wilson Regional Hospital in Johnson City, NY. She earned her BA from the University of California at Berkeley. She holds an MFA degree in poetry and literature from Bennington College, Vermont. She has trained extensively in yoga and martial arts.
In 2014, she opened Nine Rivers Osteopathy, a private practice devoted to osteopathic manipulative medicine in Ithaca, New York while working as an urgent care physician at Cayuga Medical Center. In 2016, she opened a second office at Well Within Holistic in Binghamton.
Tara will happily schedule your appointments with Dr. Teves, and answer questions related to OMM treatments.
She spends her time enjoying plant and mushroom medicine, meditation, travel, and the amazing bounty of the outdoors.
Through osteopathic touch, Dr. Teves' treatments encourage your body to relax, facilitating the movement of lymph which is vital to health, and leading to increased health and freedom of breath and movement. Where lymph is not moving you will likely experience pain, tenderness, and inflammation. Osteopathy can help!
Private Yoga Instruction, Kaatsu (blood flow restriction) training, & Full Body Diaphragmatic Breathing Lessons and Coaching Available with Anjani.
You'll learn to experience yoga asana through a more complete and non-strenuous method of full body breathing. Kaatsu work can increase your health through BFR work, and better breathing = better physiology.
Christine Kilpatrick, certified Swaroopa Instructor, leads this relaxing, supportive of yoga that focuses on softening and opening the hips and spine. It is a gentle style of yoga that releases and relaxes the muscles in the back to open up the flow of energy.