Dr. Teves graduated from Touro University California (College of Osteopathic Medicine) in 2009. She completed her residency and board certification in Family Medicine at UHS - Wilson Regional Hospital in Johnson City, NY. She earned her BA from the University of California at Berkeley, and holds an MFA degree in poetry and literature from Bennington College, VT. She has trained extensively in yoga, martial arts, and is passionate about sharing with people how they can breathe better to feel better.
In 2014, she opened Nine Rivers Osteopathy, a private practice devoted to osteopathic manipulative medicine in Ithaca, NY while working as an urgent care physician at Cayuga Medical Center. In 2016, she opened a second office in Binghamton.
Tara will happily schedule your appointments with Dr. Teves, greet you, and answer questions related to OMT treatments as well as our other services.
She spends her time enjoying plant and mushroom medicine, meditation, traveling, painting, music, and exploring the amazing forest ecosystems of our region.
Through osteopathic touch, Dr. Teves' treatments encourage the body to relax, facilitating lymph movement which is vital to our health, leading to increased health and freedom of breath and movement. Where lymph is not moving you will likely experience pain, stiffness, tenderness, and inflammation.
Osteopathy can help!
Private Yoga Instruction, Kaatsu (blood flow restriction) training, & Polydiaphragmatic Breathing Lessons and Coaching are available with Dr. Anjani. You'll learn to experience yoga asana through a more complete and non-strenuous method of full body breathing. Kaatsu can improve health via Blood Flow Restriction training.
Remember: "Better breathing = Better physiology"