* Welcome to Summer! * COVID-19 Update: We're open & healthy
Dr. Teves graduated from Touro University California (College of Osteopathic Medicine) in 2009. She completed her residency and board certification in Family Medicine at UHS - Wilson Regional Hospital in Johnson City, NY. She earned her BA from the University of California at Berkeley. She holds an MFA degree in poetry and literature from Bennington College, Vermont. She has trained extensively in yoga and martial arts.
In 2014, she opened Nine Rivers Osteopathy, a private practice devoted to osteopathic manipulative medicine in Ithaca, New York while working as an urgent care physician at Cayuga Medical Center. In 2016, she opened a second office at Well Within Holistic in Binghamton. She is co-owner and founding member of Light Bodyworkers Collective, offering Cold Laser Therapy and Photobiomodulation.
All in beautiful Ithaca, NY.
Tara will happily schedule your appointments with Dr. Teves, and answer questions related to OMM treatments, and other classes we offer. Tara spends her time outside the office enjoying meditation, yoga, nature, and travel.
Explore the world of healing through our Aspen TheraLight 360 Laser Bed and our Laser therapy treatments. Call or visit our office to find out how this safe, pain-free treatment can help you decrease pain and improve health.
Through osteopathic touch, Dr. Teves' treatments encourage your body to heal, facilitating the movement of lymph which is vital to health. Where lymph is not moving you will likely experience pain, tenderness, and inflammation. Osteopathy can help!
You'll learn to experience yoga asana through a more complete and non-strenuous method of full body breathing which can better your health and understanding of asana.
Yoga Classes currently on hold due to COVID-19.
Swaroopa yoga classes take place in the studio. Christine Kilpatrick, certified Swaroopa Instructor, leads this relaxing, supportive of yoga that focuses on softening and opening the hips and spine. It is a gentle style of yoga that releases and relaxes the muscles in the back to open up the flow of energy.